How should a healthy Valentine’s Day table be?

WHAT IS 14 FEBRUARY valentine’s day?

The origin of Valentine’s Day, February 14, is based on the belief of the Roman Catholic Church. February 14, Valentine’s Day, emerged as a feast day declared in the name of a religious man named Valentine. For this reason, it is known as “St. Valentin’s Day” in some societies.

The word Valentine is also used in Western civilizations to mean a loved one or lover. Valentine during the times when Roman soldiers were forbidden to marry; He was murdered for secretly helping them get married. For this reason, February 14 is celebrated as Valentine’s Day.

This being the case, one of the ways to say I Love You to your loved one is undoubtedly through a beautiful table that you will prepare with your hands. Sometimes, instead of an expensive gift to be bought, presenting beautiful and delicious food that you put your effort into can give the best answer to your loved ones.

Well, New Year’s, birthdays, cocktails, business lunches, snacks between meetings, presentations, seminars, congresses, etc. then, the calories/weights gained on top of a sedentary life with the weight he lost in the winter…? Those who say, “I’m going to start a diet tomorrow, my dear… instead of the desire to lose weight as the weather warms up and the willpower lost with the falling temperatures” while trying to get back together and try to get in order. Now is the perfect time to turn crisis into opportunity.

Make your loved ones feel special by preparing romantic presentations on Valentine’s Day.

For delicious recipes that will make your loved ones happy on February 14 Valentine’s Day, perhaps even a Valentine’s Day gift, enter the kitchen immediately and try the recipes we recommend.

To start with, you can make ezogelin soup, which is a source of protein and fiber.

Spinach labneh rolls, colored cheese balls, wheat purslane can be considered as appetizers/olive oil dishes. As a main course, you can make a wonderful presentation with a side dish of boiled vegetables, some mashed potatoes, a low-fat beef tenderloin, a salad prepared with seasonal greens, and of course the indispensable dessert.

Making Ezogelin Soup

Ingredients for the Recipe

• 1 cup of red lentils
• 1 teaspoon of rice
• 1 teaspoon of bulgur
• 2 teaspoons of paprika
• 1 tablespoon of mint
• 2 cloves of garlic
• 1 medium onion
• 1 tablespoon of chili paste
• 1 tablespoon of salt
• 1 tablespoon of butter
• 2 liters of hot water

Ezogelin Soup Recipe Preparation

1. To make Ezogelin soup, we fry the grated onion and crushed garlic in butter in a pressure cooker. Let the onions lose their vitality and fry them on medium heat without burning them enough.
2. When the onions are browned, add the mint, red pepper and tomato paste. Let’s keep frying.
3. After mixing for a couple of times, let’s add the washed lentils, rice, bulgur and salt and mix.
4. Let’s pour about 2 liters of boiling water on another side.
5. After closing the lid and whistle of the pressure cooker, we cook for 10 minutes. You can also make it in a regular pot, but it will cook a little later (it will take about 30-40 minutes).

Ingredients for Spinach Labneh Rolls Recipe

• 1 egg
• 1 glass of water Milk
• 1 cup of boiled and drained spinach
• half a teaspoon of salt
• 1 tablespoon of olive oil
• 3-4 tablespoons (full) whole wheat or wholemeal flour

To drive between:

• Labneh or cream cheese

Spinach Labneh Rolls

Recipe Making

Put all the ingredients through the blender. It will be in the form of a brownie. Grease the crepe pan. Pour a small ladle of dough into the hot pan and cook on low heat. Turn the other side and cook for a few seconds and remove from the stove. This is how we do it so that the green side is evident. After it cools down on the overcooked side, spread labneh cheese and wrap a roll. Slice into 2 cm thick slices. Use tiny mint leaves to decorate.

Ingredients for Making Colorful Cheese Balls

• 200 g curd cheese
• Desired amount of grated cheddar
• Red chili powder/parsley/nigella sativa/red cabbage
• Optionally (a little olive oil or boiled potatoes can be added for shaping)

Colored Cheese Balls Recipe

1. Let’s mix and knead the curd cheese and the grated cheddar cheese.
2. We can color the cheeses we shape according to our wishes. I used grated carrots, red cabbage, ground red pepper, black cumin and parsley. They are as delicious as they look stylish.

Wheat Purslane

Materials:

• 400 gr. purslane – cleaned
• 8 – 10 pickled cucumbers (soak a little in water to remove excess salt)
• 1 clove of garlic
• 1 cup of strained yogurt
• 2 tablespoons of pine nuts
• 1 handful of wheat
• Salt
• white pepper powder
• Olive oil

Soak the wheat in water the night before. Then boil it. Separate the cleaned purslane from their thick stems, tear them off with your hands and put them in a large bowl. Slice the pickled cucumbers and add them to the purslane. Heat olive oil in a small pan. Fry the boiled wheat and set aside. Roast the pine nuts in another small pan and set aside. Mix the strained yogurt, crushed garlic, salt and white pepper in a bowl and combine with the purslane. Add half of the roasted pine nuts and fried wheat into the purslane and mix. Sprinkle the pine nuts and wheat you have reserved on the purslane you have taken on the serving plate and serve with a drizzle of olive oil.

Blueberry Cocoa Cheesecake Recipe

Materials

• 4 packs of cocoa biscuits (600 grams) (you can also use oat biscuits if you want them to be lighter)
• 80 grams of butter

For the cream:

• 500 grams mascarpone cheese
• 250 grams labneh cheese
• 200 grams of brown powdered sugar (you can get brown sugar through the robot)
• 1 teaspoon lemon juice

For the blueberry sauce:

• 200 grams dried blueberries
• 2 tablespoons of brown powdered sugar
• 1 tablespoon of cornstarch
• 1/2 cup of cherry juice
• 1/2 cup of water

Key point

Use all the ingredients you will use in the cream mixture after keeping them at room temperature. Drain the cheeses. Cover the outside of the springform cake tin, which you will use to make cheesecake, completely with aluminum foil.

How is it done?

1. Break the cocoa biscuits into small pieces and mix them with the butter you have kept at room temperature in the food processor until they become dough.
2. Cover the base of the springform cake mold, where the slices will take the shape of hearts, with the cocoa biscuit layer you prepared.
3. Make sure that there are no gaps between them and that the biscuit layer is at the same height all over the mold. Put it in the fridge to cool.
4. Take the mascarpone and labneh cheese that you have drained into a mixing bowl.
5. Mix the cream mixture to which you have added powdered sugar and lemon juice at high speed with the help of a mixer.
6. Cover the cocoa cheesecake layer you removed from the cabinet with the cream mixture you prepared. Cover it with cling film and let it rest for three hours in the refrigerator.
7. To prepare the dried blueberry sauce to cover the cheesecake; Put the blueberries, cherry juice, drinking water, powdered sugar and cornstarch in a small saucepan.
8. Cook the sauce, which you mixed with a wooden spoon, on low heat for 8-10 minutes so that the starch does not clump together.
9. Cover the cocoa cheesecake with the dried blueberry sauce you prepared on the base that has been resting in the cupboard. Keep it in the refrigerator for a short while for the sauce to freeze, then slice and share with your loved ones.