Nutrition of the expectant mother is very important in this period for protecting the baby with maternal instinct during the pregnancy period and for the healthy nutrition and development of the baby! Obstetrics and Gynecology and In Vitro Fertilization Specialist Op. Dr. Betül Görgen shared valuable information about the foods that should be consumed during pregnancy for the readers of Elmaelma.com and expectant mothers.
Even though we try to eat healthy in general, everyone makes a middle class getaway. For example, a big cup of coffee with lots of milk and a cream cake on the side. However, if you are pregnant, you should be much more careful about these escapades and feed by thinking about your developing baby.
For example, more protein and calcium requirements arise during pregnancy. These are essential for your growing baby’s bones and tissues. As you need extra folic acid to prevent some congenital defects and extra iron for blood cells to carry more oxygen to your baby. So what foods should be consumed during pregnancy? Here is the answer…
Include Whole Grain Artifacts
Whole grain bread or muesli-style foods are rich in folic acid and iron. As you can consume it for breakfast, you can consume it in the form of a nice sandwich for lunch or in the evening in the form of rice made from brown rice.
Beans
All kinds of beans should be on your table. You can consume it with meat or with salads. In addition to being a source of protein and fiber, beans are a rich source of calcium, zinc, folate and iron.
Source of Vitamin B Salmon
Omega 3 fatty acids are very valuable for your baby’s brain and eye development. It is a one-on-one source of protein and B vitamins. Salmon is also cleaner than other fish in terms of mercury. It is enough to consume once a week.
Protein Source Egg
It is a superior protein and amino acid source. It contains many vitamins and minerals. It is valuable for brain development in the baby, but make sure it is cooked properly while eating.
You Can Eat Low-Fat Yogurt
A cup of low-fat yogurt contains more calcium than milk, but instead of adding sugar, you can add dried or fresh fruit.
Scale Your Grain Fruit Consumption!
Blueberry, blackberry and raspberry are very valuable food sources. It is both a delicious middle meal and a side dish. It can be put in yogurt, mixed with cereal. It is rich in vitamin C, potassium and folate.
