The accumulation of fluid between tissues is called edema. Edema may be due to diabetes, liver and kidney diseases. It can also occur during pregnancy, menopause, and menstrual periods.
⁉️ Edema may also develop due to malnutrition and inactivity, which are not due to any disease. So, how can such payments be eliminated?
???? The amount of salt consumed daily should be reduced. Chips, pickles and packaged foods should be avoided.
???? The amount of drinking water should be increased. It should be noted that other beverages (tea, coffee, juice, etc.) do not replace water.
???? Foods high in fiber should be given weight, and plenty of vegetables and fruits should be consumed.
????????♀️ Active movement should be increased.
???? Consumption of cherry stalk, corn silk or green tea, parsley, cucumber, pineapple are foods that help relieve edema.
