When was the last time you found a time when you could listen to yourself this much?
But when did you approach freedom so close and so limited?
When did you realize that normal is actually outside of your normal?
Don’t you think it’s time to breathe? Take a comfortable position where you are, close your eyes and feel the breath you take in your whole body! Because when you are tense and stressed, the breath gets stuck in the chest area of our body and circulates there. In order to calm down, it is necessary to send the breath to other areas of our body. What really motivated you during this period? How would you like to do the following to increase our psychological well-being?
