2) The content of your diet is more important than the calories. In other words, the amount of calories you need to take with bad foods.
Your body reacts differently when you take it, but the ratio of carbohydrates, fats and proteins is specific to you.
Your body reacts differently to a prepared list.
3) We can only provide 40% of fat burning by dieting, so your diet must be
You should add cardio exercises (walking, jogging, etc.)
4) You should never neglect to drink water. Because water is the whole metabolic process that takes place in our body.
is very valuable in its creation. If you want your metabolic rate to increase, never live a life away from water.
You shouldn’t think.
If you follow these suggestions and your compliance with the diet is high, you will lose 4-6 kg per month.
possible.
I wish you healthy days…
dit. Sena Arpaci Besli
