Those who have insomnia problems, we will give you information about the 4-7-8 technique that will help you fall asleep in a comfortable form. It is known that people with sleep problems control and relieve their stress levels, thus relieving them of sleep problems. If you have a stressful life and are having trouble sleeping, you can try the 4-7-8 technique. You will see the difference when you apply this technique for a month. Here is the 4-7-8 technique that we, as ellema.com, researched for you…
-Set a place where you can feel comfortable.
-Place your tongue where the palate begins.
-Close your mouth and count to 4 as you begin to breathe through your nose.
– Hold your breath for 7 seconds. Then exhale for 8 seconds and imagine that you are letting out all your worries and problems with your exhale.
– Repeat this process 4 times.
As a result of the studies, this training reduces the tension level and acts as a kind of meditation.
