With the warming of the weather, participation in sports activities especially for weight loss increases. The exercise you do may be appropriate for your weight and age, but is it appropriate for your muscle and connective tissue? Exercises that are not suitable for your muscle and connective tissue can cause widespread pain in your body.
For a healthy, painless body that can defy the years and gravity, the right movement and exercise must be done according to the muscle and connective tissue of the body.
The source of healthy life is right movement and exercise, and right movement should be done according to muscles, not weight. Determining the needs of the person according to his body and muscles and performing the right exercise in the light of this information not only reduces the wear and tear due to old age and inactivity, but also improves the functions of the cardiovascular system. Exercise programs that are not suitable for the person’s muscle and connective tissue can both slow down the recovery in many diseases and disrupt body mechanics.
Exercise is very important in tissue damage
With the prolotherapy method, the body’s self-healing mechanism is activated and a new tissue is created in the area with the healing mechanism. Thanks to the solution injected into the ligaments in the special tissues, germ-free inflammation is created, the repair cells work to destroy the inflammation, and as a result, a solid tissue is formed in that area. In order for the forming tissue to be properly shaped and to gain the necessary length, not only muscle stretching, but also stretching for ligaments (ligaments) is essential. In the later stages of recovery, strong balancing exercises are made. In prolotherapy, giving the right exercise at the right time to the patient with the right technique is of great importance for recovery.
