Although the severity varies from person to person, gas pains can make life unbearable. Factors such as tension, too much sensitivity, and wrong nutrition lie behind gas problems. What are the foods that cause gas pain before applying medical or natural treatment? How do gas pains pass? You can find the answers to these questions here.
What is gas pain?
As a result of the fermentation of the beneficial bacteria in the intestine with the air swallowed during inhalation and the food consumed during feeding, gas formation occurs in the stomach and intestines. When the gas formed in the stomach and intestines cannot be expelled in a healthy way, it accumulates and causes gas pains. The intensity of the pain also varies according to the amount of gas accumulated. In long-term flatulence problems, severe pains are seen. In the middle of gas-producing foods in adults, onions, garlic, acidic beverages, citrus fruits, etc. countable.
What causes gas pain?
Bacterial diseases, changes in the digestive system due to changing hormonal balances in the body cause gas formation and gas pain. The most common causes of gas pain can be listed as follows:
– Sensitivity or allergy shown by the body to any food issue,
– Inactivity brought by contemporary life,
– Intentionally or unintentionally swallowing air while feeding or breathing,
– Excessive consumption of fibrous foods,
– Ingestion of food in large bites and without chewing properly,
– Health problems that have occurred in a random step of the digestive system,
– Keeping the abdomen and feet cold in winter days
– Consumption of fatty or spicy products more than necessary,
– Excessive consumption of milk or dairy products,
– Excessive consumption of acidic and sugary beverages and unhealthy habits such as alcohol and cigarettes.
– Excess gas can in some cases be a symptom of chronic intestinal diseases such as diverticulitis, ulcerative colitis or Crohn’s disease. In addition, the change in the size of bacteria in the small intestine also triggers gas pains.
What is suitable for gas pain?
Although high-fiber foods are often very beneficial for digestion, they can cause gas formation and gas pains in some individuals. Beans, onions, broccoli, Brussels sprouts, cabbage, cauliflower, artichokes, asparagus, pears, apples, peaches, prunes, whole wheat, and bran contain a lot of fiber, and excess consumption causes gas formation.
Excessive consumption of milk and milk products causes gas formation. Fried and oily foods increase gas formation as digestion is distressed, excessive consumption of carbonated drinks causes gas pains. Removing these foods from the diet can prevent gas pains. In addition, as it will facilitate digestion, consuming a lot of water prevents gas pains.
Try to eat your meals slowly
In order to avoid bloating, we must first reduce the air we swallow. Eating food slowly is very valuable, it is inevitable to swallow a lot of air when we eat quickly. Another important point is not to talk while eating, air is swallowed while talking.
Stay away from tension
A very valuable point to be aware of is voltage. We know that heavy tension can cause gastritis or ulcers in the stomach, spasms, and contractions in the intestines. Again, heavy tension can come from under chronic burping.
