The weather has gotten colder than good, and the winter season can be difficult for most of us, especially students, in terms of motivation. With the effects of winter depression, cold and closed weather, online education, and the ongoing epidemic, it may be more difficult for students to stay motivated this winter. If you think you are losing motivation, listen to our offers!
Identify your productive hours
Some people like to get up early, while others prefer to sleep. Depending on which of these two options you feel more comfortable with, you can plan your day accordingly. If you feel more motivated with sunlight, getting up early may be a good option for you. That way, you’ll have a better chance to finish your work before the sun starts to set. If you feel more motivated after getting enough rest and don’t mind working after the sun goes down, you can get up late or rest in the afternoon and return to work later.
Change your surroundings
You can decorate your room or the room you use to study. If remembering the warmer days makes you feel better, you can print a few photos of your favorite summer destinations and put them in a prominent place. Another convenient idea is to keep decorations in bright colors around. If you prefer a holiday theme, it may be appropriate to have scented candles, blankets, or even Christmas decorations around you. Studying in a room you love will be easier.
Try exercising
While exercising during the colder months, when snuggling up with a blanket may seem less likely, it can help you feel competent. When you exercise, your levels of endorphins and dopamine, which are brain chemicals associated with feelings of satisfaction, increase. Exercising can also help you warm up, and you definitely don’t need to go into the cold to do it. You can find several residential training programs online. You can try sneaking in for a few minutes in the middle of classes and assignments to practice.
Change your clothes
With the various classes online and the cold weather taking its toll, stepping out of sweatpants and comfy sweatshirts may seem pointless, but it can be beneficial. Dressing up is something that will make you feel confident and comfortable. After all, this is now something you do to get out for those activities you do at home. Therefore, dressing can give you a sense of security and control over a stressful situation.
