Mindfulness, known as “conscious awareness”, is a trend that attracts attention in the world. The goal of mindfulness is to help the individual focus on the stimuli that are happening now, rather than the reflection of anxiety. It is widely believed that mindfulness can help people become calmer, more serene, and more motivated in their daily lives. Clinical Psychologist Buse Göçmen says, “The findings of an increasing number of studies now support this evidence. It is proven by experience that mindfulness practice provides real benefits for physical and especially mental health.”
Moderate tension is essential for our survival and awareness of dangers. It is a valuable activity to practice mindfulness so that they can experience what they have in the moment, rather than worrying about the future or what others will think of them.
Step aside and rest your mind
Clinical Psychologist Buse Göçmen, “We are all going through a period when our border system is strained and our level of tension changes moment by moment. We are trying to cope with economic and social uncertainties and changing life conditions due to the pandemic. ” says. Talking about the ways of therapy that focuses on reducing tension, Göçmen draws particular attention to the Mindfulness technique.
Immigrant says the following about Mindfulness and meditation practice:
Mindfulness technique does not promise to change our lives, ourselves or the effects of the events we encounter. However, for those who lead a heavy and tense life, it is a tool to step aside and rest the body and mind. Meditation is a field of study to observe our feelings and intentions, the bonds we establish with ourselves and the world, in which we pass from doing to being in our life adventure. It is a practice that allows us to spare time for ourselves in daily life and keeps our mind and body curiously interested.
“There is a deeper calm under the waves”
While adapting to the “new normal” conditions in society, people can be in a tense, anxious or sometimes relaxed mood from time to time. The immigrant speaks of developing a “Mindful life attitude” against this situation. The life style that is the subject of the word is based on the acceptance of the changing life conditions in this process. Mindfulness creator Dr. He recalls Jon Kabat-Zinn’s saying, “The human mind is about the ocean surface whipped up by the foul air. We all become reactive, but there is a deeper calm beneath the waves if we can lie down.” We know it’s essential for our survival, for us to be aware of dangers. But ‘excessive’ tension can lead to illness and devastating symptoms such as fatigue. I did a scientific research on ‘Discordant daydreaming and Covid’ in the field of neuroscience. Meanwhile, I came across many studies on ‘Mindfulness and stress’. The border system and the positive effects of meditation against tension intrigued me. I can say that Mindfulness is not just about problem solving. Nor is it a way of dealing with our own fears or goals. A state of non-judgmental contact and gentle acceptance with all reality.
To be equally at odds with suffering and happiness
Clinical Psychologist Göçmen explains that meditation provides a space for a person stuck with troubles, and that during this practice, feelings and opinions are “hosted” as a guest with their natural course, without being suppressed. “It’s a tool for connecting with ourselves in a sincere, friendly, and kindly manner. In mindfulness training, we experience being equidistant from sadness and happiness,” he says, adding: While boredom is an occupation in the mind, the feeling of suffering is a module of our human nature. We are also working on the concept that happiness is always ‘ahead’. Rather than seeking satisfaction at other times, it is very valuable to develop the practice of noticing it when it arises. During the quiet retreat I realized that the core productivity is what remains after all intent has been removed.
This is one of the valuable lessons of Mindfulness, the state of being purified from the “crowd of thoughts”.
Body awareness exercise
Mindfulness is currently in the midst of the most researched scientific studies. There are many reasons for this. The most valuable reason is its positive effects on the border system. The “insula” is the part of the brain that detects physical sensations and helps process how the body feels. During body awareness work, by consciously turning your attention to your body, when you feel it, you stimulate the part of the brain called the insula. This is the part of the brain that also provides the relaxation response, especially when under tension. For this reason, stimulating the insula with body-focusing exercises is an effective way to allow the mind to relax. Psychologist Göçmen said, “The Sympathetic Border System works to defend us when we are under heavy tension. If you are caught in a fire, this system activates and alarms your body with the ‘fight or flight’ command. At this moment, our adrenaline and cortisol levels increase and our body works in alarm mode. The parasympathetic border system is the calm, calm and faithful mode of the mind. The activation of the parasympathetic border system allows us to experience events calmly and naturally. Meditation practices, which are indispensable in mindfulness trainings, are like a wheel system that facilitates the transition between the two systems. This meditation; It helps him to pass to the parasympathetic border system, which is the opposite, which brings calmness and serenity.
“Skills to stay fit long term”
Mindfulness offers new approaches to learning “skills to stay fit long term” for those with a valuable history of depression. In addition to cognitive approaches, it offers people a faithful and empowering treatment option. It has been a well-known road for both individuals and institutions lately. Those who want to be aware of the present moment, increase satisfaction and focus also apply to Mindfulness. Zen philosophers say, “The only way to extract meaning from change is to dive into it, move with it, and join the dance.” The teaching of mindfulness reminds a little of this word. Taking care rather than worrying about feelings, responding rationally rather than reacting wildly, showing respect rather than judging yourself for what you are feeling. In other words, “How can I accept myself as I am?” focus on the question. As such, dozens of small but valuable life lessons come to life in the ideology of Mindfulness.
SOURCE:MAIL
