Constipation, which occurs with the slowing of the intestines, is a disorder that reduces the quality of life of the person. This discomfort, which manifests itself in the case of straining and pain during the stool, is quite an annoying situation. What causes constipation? What are the natural ways to relieve constipation? We have prepared all the questions for you about this ailment, which causes important health problems if not taken into account.
WHAT CAUSES CONSILENCE?
Constipation has many causes. These; Consuming too much cow’s milk and products made from cow’s milk, discomfort in the muscles in the defecation part, situations such as always delaying the incoming toilet cause constipation.
HOW DOES CONSILENCE TREAT?
If you want to get rid of the constipation problem, you should increase the water consumption you drink during the day. In addition, foods high in fiber should be consumed. You should reduce the drinks containing caffeine and do your toilet without delay.
HERE ARE THE NATURAL METHODS FOR CONSULTANCY BEAUTIFUL
ORANGE CURE
One of the natural remedies for constipation is orange cure. What you need to do is to boil 15 orange leaves and then strain them and put them in the refrigerator. And that’s all, consuming a glass every morning! You will see that it relieves the constipation problem.
LEEK AND OLIVE OIL CURE
Add 3 leeks and boil them with 4 glasses of water. Then you can add half a tea glass of olive oil and cook for 5 more minutes.
