The human brain tissue consists of billions of cells called neurons. Message transmission between neurons is provided through substances called neurotransmitters. These chemicals transmit signals to the body through electrical stimulation. These chemicals are formed by amino acids, which are the building blocks of proteins. It is very important to get essential amino acids (essential) with food. Nutrition affects mental performance, energy and mood, and long-term aging of the brain.
Nutrition affects mental energy and brain functions throughout the day. Caffeine supplementation; It improves brain performance by making positive changes in attention, performance and mood. Skipping meals resulting in a decrease in blood sugar or an unbalanced diet causes a decrease in brain functions. In addition, a meal containing balanced protein and healthy carbohydrates facilitates healthy maintenance of brain functions.
Vitamin B12; supports the maintenance of normal brain functions. Vitamin B12; It is mainly found in meat, fish, skimmed milk, yogurt, bananas, green leafy vegetables and legumes. It is important to consume enough of these nutrients. In its deficiency, various degrees of damage occur in the brain and the nervous system that implements the brain’s orders. Symptoms such as burning, pricking, sensory defect can be observed in the hands and feet.
Omega-3 essential fatty acids. This means that it cannot be produced by the body and must be obtained from the diet. The richest sources of omega-3s are fish and fish oils. Although they contain relatively little omega-3, the plant-based ones are canola, soybean, walnut and flaxseed. Since the working surface of the brain is predominantly composed of these fatty acids, omega-3 fatty acids play a very important role in the work of memory and other brain functions. Omega-3 is also very important in the health and nutrition of children. Omega-3 fatty acids should be taken for adequate mental development, eye health and visual functions. In addition, positive effects of adequate Omega-3 consumption have been observed in conditions such as emotional instability, lack of attention, poor concentration, hyperactivity and learning difficulties.
In animal experiments, the use of antioxidants derived from plants has been shown to improve memory.
Increasing the blood flow to the brain with regular exercise creates positive effects.
Antioxidants, weight control, regular exercise, supplements such as omega-3 fatty acids are closely related to brain functions.
