- Our Skin and Nutrition
Healthy skin is possible with a well-hydrated healthy epidermis, stable nutrition and protection from sunlight.
The skin of people who are tired, stressed and malnourished quickly reflect this. The benefit of daily use of vitamins has been known for years; However, the contact between healthy nutrition and skin health has only been taken into account in recent years.
The antioxidant effects of vitamins have been used for a long time with products applied directly to the skin. However, the benefit of ingested vitamins was not valued until recently. Studies have proven that vitamins and minerals have benefits for the skin, pleasantness and general health of a woman when taken by digestion. Therefore, the secret of a pleasant and healthy skin can be achieved, first of all, with the support of necessary vitamins along with a correct and stable diet.
- Smoking and our skin
It would be reasonable to stay away from smoking. In addition to its numerous damages, the damage to the skin is great. Cigarette smoke and tar cause the skin to look dry and lifeless by preventing the oxygen it needs and nutrient absorption. In addition, cigarette consumption causes the formation of harmful free radicals, weakening the collagen and elastin fibers in the skin, causing premature aging of the skin.
If you smoke, you will need to give more importance to the use of vitamins for the health of your skin. Because it is possible to reduce the damage caused by smoking to your skin, but with the help of vitamins.
Oily foods such as chocolate, nuts and chips disrupt the oil stability of the skin and cause acne formation. E.g; fried foods are difficult to digest and these foods prolong the cleansing process of cells. In order for the skin to be healthy and smooth, it is necessary to pay great attention to what is eaten. For this reason, it is very valuable to consume foods with vitamins and minerals. Eating 5 modules of fresh fruit and vegetables a day is enough for this.
- Take care to eat the following foods for good skin nutrition:
Soybean sprouts: As effective as the body’s own hormones. It fills the skin and provides tension.
Spinach, cabbage: Vitamin B supports the tightness of the connective tissue and prevents cellulite.
Green tea: It contains valuable cell protective elements against free radicals and thus ensures that aging is stopped directly in the cells.
Water: It meets the filling and support needs of cells and connective tissues. It ensures the transport of nutrients to the cells and the exit of wastes from the cells.
Salmon and herring: These fish, which contain unsaturated fatty acids that the body urgently needs but cannot produce on its own, act as a key to anti-aging by slowing down the aging process in the cells.
Garlic: The allicin element in its composition activates blood circulation and purifies the skin. Thus, the skin regains a healthy color.
Chicken: Contains high-priced protein that the body needs to produce pleasant hormones. It also supports the production of collagen and the regeneration of fibers in the connective tissue.
Olive Oil: This oil, which is cold pressed for healthy life, is a perfect weapon for premature aging and wrinkles. Unsaturated fatty acids protect cells from danger.
Eggs, milk: They contain niacin, with caution. These B vitamin stores are defined as indispensable for cell regeneration.
Fennel: It should be on the table several times a week. This calcium-rich herb provides water storage in the skin and plays a role in cell regeneration.
Avocado: Quite powerful in terms of vitamin E. Thus, it also acts from within against free radicals.
Apple: Sugar and insulin age the skin. Despite this, apples stabilize blood sugar and prevent insulin fluctuations.
- Foods that age our skin
Margarine: The saturated fatty acids in margarine, which we place on the tables as breakfast and frying oil, damage skin cells and are stored as fat in the body, essentially making you fat.
Coffee: It damages the skin as it increases the insulin rate. It also activates the tension hormone cortisol.
Pizza: The carbohydrates in pizza prevent fat burning. But eating once a week does not go to waste.
Alcohol: Alcohol intake ages the skin.
Sugary foods quickly mix with the blood and age quickly.
- Red meat also damages our skin.
- Avoid fries.
- Avoid salt as much as possible.
