Noting that earthquakes, other natural disasters, and unexpected events can cause trauma to people, experts state that generally men tend to ignore the traumas they experience due to generally accepted gender roles in society.

exp. Clinical Psychologist Aykut Koçak: We will be available at any time, but we will not force people who do not want help!

Two veterinarians and one assistant staff assigned by Keçiören Municipality to care and treat the dear friends in the earthquake area continue their work in Kahramanmaraş and Hatay.

Although ketogenic nutrition is among the popular diets today, it is also seriously applied in some disease treatments. In order for it to be applied correctly, support should be obtained by a nutritionist. You can learn what the ketogenic diet is, its effects on body metabolism, and which foods are suitable and not suitable for consumption by reading the article below.

Hi ???? Are you one of those who are sad because you have given only -500 grams since last week? Then let’s correct our point of view a little bit ????????‍♀️ If you think that you lose -500 grams a week with a small calculation, you will have lost -26 kilos at the end of 1 year ???? We all want to get the reward of our efforts right away, but your stability and patience are also very important here. I say let’s be patient, but let’s not sit with our hands tied ???? Weight is gained, lost, sometimes it seems like it’s okay ✨ Just have a little patience and don’t break your stability ????

Today I came with the egg, which is the most important of the supplementary food issue ???? Its easy availability, nutritiveness and the egg supplement that we put in almost everything is a subject that every mother wonders about. In the image above, I have indicated the egg portions of your babies month by month. In addition to the portions, the rule of 3 is one of the important issues that we pay attention to in each additional food period. During the introduction of the baby to each new food, a 3-day waiting rule should be applied and the baby should be carefully monitored for allergic reactions. ???? REMEMBER! After breast milk, egg is the best used protein source by the body and has high biological value. ✨ In addition to being the best quality protein, egg contains vitamin A, vitamin B, zinc, lecithin, choline and has a high level of HDL, which is 53-56% of unsaturated fatty acids, which is good cholesterol ✨ Finally, an evil eye bead to the beauty of the child in the photo ???? I’m closing the egg case in solid food by leaving ????????

One of the problems I hear the most these days is our appetites during this period ????????‍♀️ Fortunately, we learn why today ????????‍♂️ ❤️ As the body spends more energy, its need for energy also increases. ❤️ The hormone progesterone, which rises before the onset of menstruation, can stimulate appetite. ❤️Most of the weight change during menstruation is not due to fat gain ???? your weight will be seen as increased because the body retains water ???? Having an uncontrollable craving for sweets during menstruation is so common in our society that it’s like a self-fulfilling prophecy ???? Actually, I mean some of us hide behind this excuse and go to extremes ???? (we are not wrong, but please let’s not exaggerate ????) What is the effect of serotonin, sir? – When the serotonin level before menstruation decreases, the cravings for carbohydrate-containing foods may increase. High carbohydrate consumption will also temporarily increase serotonin levels. My advice to you ???? If your craving for dessert comes emotionally, improve your mood.

✍????Every era has a fashion, and in this period, air fryer is in fashion. I seem to hear what people say about air fryer anyway, we will clarify this situation today ???? ✍????Air fryer is an air fryer. It is a very fashionable tool that almost everyone wants to buy, but how much do you know? With the air fryer, you can cook the food you would normally cook with less oil or even without oil. I can hear you say, ‘Oh, but I already add less oil’, but unfortunately, we cannot add less oil to our meals. ✍????Even if you add 1 tablespoon of oil to this cooking method, it does not change the fact that it is a frying method, unfortunately ???? ✍????In this method, since we will put less oil in this method, the cooking time increases and it causes food losses in long cooking. ???? ✍????According to my research, when buying an air fryer, you need to be careful that the material is not plastic. Use your preference for stainless steel. I think this is not yet available in Turkey. ✍????For those who do not have time due to the practicality of the air fryer, I think the desire to cook a home cooked meal

WHAT IS METABOLIC SYNDROME?

Psychological analysis of the movie ‘Black Swan’ was made from the perspective of Schema Therapy.’