Nutrition during pregnancy is one of the leading bets that should be dealt with specifically. There is no nutrition diet specific to pregnancy, it is necessary to eat as all healthy people do. Many studies reveal that women who do not follow a healthy and stable nutrition program during pregnancy and breastfeeding periods begin to experience various health problems. In order for the development of babies in the womb to continue in a healthy way, first of all, the expectant mother should eat healthy. First of all, 1/3 of the calories taken during the pregnancy period should be taken from fats. Sunflower oil, corn oil and olive oil can be preferred.
The food group that should be consumed most carefully is carbohydrates.
The food group that should be consumed most carefully is carbohydrates. Because carbohydrates that do not turn into power can result in unnecessary weight gain. Vitamins, which are of great value in vital functions, should form the cornerstone of nutrition programs during pregnancy. It is very valuable to start folic acid supplementation 1 to 3 months before planned pregnancies.
In addition, these foods, which are strong in terms of folic acid, can also be consumed in abundance;
o Spinach
o Cauliflower
o Nuts
o Peanuts
o Whole wheat flour
Minerals Also, expectant mothers should be included in nutrition programs during pregnancy. Calcium and iron are especially valuable during pregnancy. In terms of the baby’s blood structure and bone structure, the daily need for iron and calcium must be met.
Calcium-rich foods:
o Milk
o Yogurt
o Cheese
o Green leafy vegetables
Iron-rich foods:
o Red meat
o Offal
o Tuna
o Eggs
