Is it as if the milk we drink, with the awareness that it has a positive effect on growth and lengthening since childhood, and that we should consume it very often, may be harmed? We know that milk has an effect on bone development and is a great source of protein. But if we consume it unconsciously, can the benefits turn into waste? We searched for the answers to these questions for you, Elmaelma.com readers. Here are the facts you don’t know about milk and its possible losses…
If Your Pimples Are Increasing Beware…
According to the researches of scientists, those who have acne problems should be more careful while drinking milk. The hormones in milk accelerate the production of fat in the body, which causes acne to increase.
Can you drink milk before eating?
It is valuable that we consume milk an hour or two before or after meals. Milk consumed with meals can bind iron and cause anemia. Adults need to be careful with this bet.
How Much Milk Should We Drink Per Day?
It is recommended that children, young people and expectant mothers drink at least 2 glasses of milk every day, while adults and the elderly drink an average of 2 glasses of milk. Like everything else, too much milk is wasted. Consuming a large amount of milk can cause kidney stone formation. There are also studies that can cause prostate and ovarian cancer.
