Although sleep patterns change as we get older, sleep is necessary for physical and mental health in every period of life. According to studies, more than half of people over the age of 65 experience sleep problems. While some have difficulty falling asleep or staying asleep, others may experience changes in daytime performance or mood.
As people age, they experience more wakefulness in sleep than they did when they were young, and although they sleep less deeply, there is no decrease in REM (sleep phase with rapid eye movements) sleep.
Sleep disorders in older adults can be caused by excessive caffeine intake or late night exercise, as well as hospitalization, stress, or some chronic (chronic) diseases. Again, due to these chronic diseases, medications that are used excessively can also disrupt sleep. Depression is common in this age group, and it disrupts the sleep structure. Loss of loved ones also leads to insomnia (insomnia) and excessive daytime sleepiness.
Elderly individuals suffering from sleep disorders should consult a physician and have their problems treated. For this purpose, in addition to some behavioral treatments, medications or surgical interventions can be therapeutic according to the patient and the disease. The secrets of a good sleep to elderly individuals are as follows:
Stay active, get involved in life. Light exercise and daylight can improve sleep.
Regulate your drinks, alcohol and caffeine can disrupt sleep
Do not sleep too much during the day, daytime sleep disrupts night sleep. 1-2 times of sleep that does not exceed half an hour can be beneficial.
Consult your doctor for your complaints. Make sure your sleep disorder is diagnosed and on regular medication. Get your doctor’s specific recommendations for sleep health.
