Breast cancer, which is the most common type of cancer in women, is one of the most common types of cancer today. In the last 20 years, great progress has been made in the diagnosis and treatment of this type of cancer. Experts warn! Regular exercise is a precaution against breast cancer. Liv Hospital Medical Oncology Specialist Assoc. Dr. “Recent research and the American Center for Disease Control and Prevention (CDC) recommend at least 30 minutes of moderate-to-heavy training 3 or 5 days a week to reduce the risk of cancer,” says His Derin. We have researched for you what needs to be done to reduce the risk of breast cancer.
THE RISK OF BREAST CANCER DECREASES IN POST-MENAPOSUS WOMEN
Recent studies show that women who do a lot of exercise have a lower risk of developing breast cancer than those who do not. Data shows that many types of exercises reduce the risk of breast cancer in both premenopausal and postmenopausal women. Moderate and heavy exercise during adolescence provides a particularly protective effect.
REGULAR TRAINING REDUCES THE RISK
Although it is thought that regular and vigorous exercise is the most beneficial for life, women who increase their exercise even after menopause have a reduced risk compared to women who do not train. According to some studies, the effect of training varies according to BMI (Body Mass Index). Those with a BMI below 25, that is, those whose weight is in the normal range, benefit from the training at the highest level.
TRAINING PREVENTS TUMOR DEVELOPMENT BY REDUCING HORMONE LEVEL
Data show that as the duration and frequency of exercise increases, the risk of breast cancer decreases. Studies show that multiple 30-60 minutes/day of moderate-to-vigorous physical activity reduces the risk of breast cancer. Exercise, especially in pre-menopausal women, reduces the level of hormones and prevents tumor development. Training lowers insulin and insulin-like growth factor (IGF-1) levels in the blood, increases the immune response, and prevents excess body fat and high body mass by maintaining ideal weight.
QUALITY OF LIFE INCREASES
Studies show that exercise can be beneficial in improving quality of life, reducing fatigue and establishing strength stability after breast cancer diagnosis. Often, after the diagnosis of breast cancer, both treatment and decreased movement cause weight gain. However, the survival of a woman who does moderate exercise after breast cancer diagnosis may be longer than that of a woman who leads a sedentary life. This benefit is even more evident in the hormone sensitive patient. Increased physical activity can affect insulin and leptin levels and the course of breast cancer. Despite the existence of many promising studies, it is reported in scientific papers that it is now too early to draw a strong conclusion on the effect of training on breast cancer survival. Many scientific institutions around the world, especially the American National Cancer Institute (NCI), are investigating which physical activity can improve the quality of life and progress of cancer patients.
