When spring knocks on the door, it means that a period full of effort begins for allergy sufferers. However, for those who want to get through this period in the healthiest and lightest way, Hospital Derindere Internal Diseases Specialist Dr. We learned tips on dealing with allergies from Ergün Kasapoğlu. If you are one of those who think that you are in trouble with allergies, with 9 offers, you can get through this spring season in its mildest form!
9 PRACTICAL WAYS TO DEAL WITH ALLERGIES!
1. Minimize your early morning activities; because pollen counts are usually highest between 4 and 8 am. Take care to minimize the activities or work you need to do during this hour.
2. Turn on the air conditioner instead of opening the windows. Air conditioners filter pollen particles in the air; If you open the windows, pollen flowers can get in. This means that one of the most dangerous ways to invite allergies is windows. It may be best to stay away from windows a little during these periods!
3. Clean your air conditioner filter systematically. Keep the purity of your air conditioner filter under control, because if it is not cleaned, you can prepare a place for different diseases by breathing.
4. Have some “safe” clothes for pollen season. Make sure that these are clothes that you can only wear indoors and change as soon as you enter the residence.
5. Take a shower as soon as you enter your home to remove pollen from your skin and hair. Although you feel appropriate when you come to your home, pollen may be stuck on you. At this point, as soon as you arrive at your home, it would be logical to throw your clothes in the dirty basket and take a warm shower.
6. Do not forget to use your eye drops, nasal spray and allergy medicine an hour before exposure to allergens to reduce the severity of symptoms!
7. If you are allergic to bees, avoid brightly colored clothes with floral prints or perfumes and lotions with floral scents. Because these features can attract bees to you more when you go out.
8. Always wear shoes while walking on the grass, and when working outside, take care to keep the open areas of your body closed as much as possible.
9. Remember to carry medicine in an emergency. Never leave your medicine in your purse or pocket, just in case you are out and about.
