Anxiety

Definition of anxiety, its effect on the person and struggle with anxiety.

Anxiety is one of the basic human emotions. Every person experiences some anxiety and it is quite natural to experience it. Being anxious and stressed on the night of the exam or 10 minutes before the start of the exam is something everyone experiences.

For years, the “disease of living well and being happy” has been imposed by a serious mass of mental health professionals. Suggestions were made such as “Keep your relationship healthy”, “Love yourself”, “Don’t think about the past, don’t think about the future, focus on the moment”. However, the way of psychological and physical well-being does not pass through these suggestions.

Drawing attention to the impact of the possible Istanbul earthquake, which came to the agenda after the Kahramanmaraş-centered earthquakes that stifled our country, Psychiatry Specialist Dr. Firdevs Seyfe Şen gives advice to deal with earthquake anxiety.

DIVORCE AND CHILDREN

Konya Chamber of Commerce (KTO) Karatay University School of Health Sciences Child Development Department Head Assoc. Dr. Hatice Yalçın made a statement.

Anxiety, also known as anxiety disorder, is a psychological disorder. It is normal to experience occasional anxiety in our daily lives. Because we can worry about the events we face in time or we can have material-spiritual concerns about the future. Although it is normal to have anxiety in daily life, if there is an excess in the dose, then we can talk about a medical illness.

It is one of the most widely used types of psychotherapy today and is a short-term and problem-focused method. Cognitive Therapy, developed by Aaron Beck in the 1960s, tried to explain how thought is effective in mental disorders. In this sense, Beck was the first to develop the theory and methods of cognitive and behavioral interventions in affective disorders.

What is the difference between fear and anxiety?

What is Online Therapy?