Calories

Basal metabolic rate is the number of calories your body burns at rest. It is affected by various factors such as age, gender, body size, genetics, hormones, prolonged hunger and sleep disturbance.

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To lose weight, calories must be restricted. However, the logic of “the less calories we eat, the faster and more weight we will lose” is …

Yesterday, both my patient and a dear friend came to visit me. Although she was very pleased with her great weight loss, she talked about her …

Basal metabolism is the minimum calories a person needs to maintain his daily life at rest. metabolic rate; It refers to your body’s capacity …

I have difficulty in cooking, who will have to deal with cooking every day, I’m about to hear you say you can’t actually give up on pasta …

On New Year’s Eve, a long-term meal with your loved ones will be waiting for you at the carefully prepared tables… If you don’t want to start …

If you want to lose weight, you need to consume fewer calories than you burn and create negative power stability. However, in this process …