On New Year’s Eve, a long-term meal with your loved ones will be waiting for you at the carefully prepared tables… If you don’t want to start the year with a guilty conscience the next day, you can take advantage of the lightening recommendations about your New Year’s table.
First of all, don’t ban yourself tonight. You are free to taste everything, but do not miss the measure.
Balance your calorie intake throughout the day. You can start the day with whole grain breakfast cereal prepared with skim milk and dried fruits. Zerzevat soup and a salad with cheese may be your choice for lunch. In order not to feel very hungry in the evening, a diet biscuit and fruit will be enough in the afternoon.
It is possible to make lighter choices for those who will spend New Year’s Eve at home. As a starter, cheese, vegetables and salad will increase your satiety. Vegetables such as zucchini, celery, mushrooms, and carrots can be prepared with non-fat yogurt and served as an appetizer. You can sweeten your salads with pomegranate syrup, balsamic vinegar, and fresh lemon juice instead of oily and mayonnaise ready dressings.
If you’re out and about, choose low-calorie choices whenever possible. Just taste their gluttons.
Use turkey as the main course. Turkey meat contains less fat than red meat, and if you want to consume rice, it is recommended to be content with 2-3 spoons.
Excessive alcohol consumption can cause indigestion and nausea, as well as reduce your sleep quality and make you feel tired the next day. For this reason, it will reduce the negative effects of alcohol if men do not consume more than 3 measures and women do not consume more than 2 measures. Of course, it would be appropriate to make a choice considering the calorie levels in the selection of drinks.
Calories of alcoholic beverages
- LIGHT BEER – 92 cal / 330 mL
- BEER (regular) – 139 cal / 330 mL
- RED WINE – 85 cal / 125 mL
- WHITE WINE – 93 cal /125 mL
- CHAMPAGNE – 120 cal / 150 mL
- VODKA (Normal) – 210 cal / 80 mL
- VODKA (Shut) – 105 cal / 40 mL
- WHISKEY (Single) – 110 cal / 40 mL
- WHISKEY (Double) – 220 cal / 80 mL
- RAKI (Single) – 134 cal / 40 mL
- RAKI (Double) – 268 cal / 80 mL
- CIN-TONIC – 210 cal / 200 mL
Due to the water-retaining feature of alcohol in the body, drink plenty of water with alcohol and do not eat too salty to reduce your swelling the next morning.
- The next day, it is useful to prepare an edema-relieving mixture* and drink it:
“ 1.5 liters of water, 1 bunch of parsley, 1 bar of cinnamon, ½ teaspoon of cloves Add 1 green apple and 1 lemon (quartered with their peels) and 1 teaspoon of honey, boil and cool and drink 3-4 glasses during the day. “
It is useful to be careful when choosing nuts to snack on with alcohol. Because this closed calorie bomb, which is not taken into account, is 200 kal, a handful of nuts such as peanuts and cashews. while a handful of chickpeas is about 70 calories.
You can choose fat-free, light fruit or milk desserts (pumpkin dessert, quince dessert without cream, cheesecake or ice cream) as a Christmas dessert. If you have to consume desserts with heavier dough/sorbet outside these options, try to make do with half the portion. If possible, choose fruit salad instead of dessert.
If you want to comply with a menu that will relieve your regret caused by the extra calorie load you missed on the next day of the New Year’s Eve and would like to comply with a toxin-scavenging menu, you can spend the first day of the year according to the sample diet plan below.
If you want to comply with a menu that will relieve your regret caused by the extra calorie load you missed on the next day of the New Year’s Eve and would like to comply with a toxin-scavenging menu, you can spend the first day of the year according to the sample diet plan below.
- 1 glass of water with 1 lemon slice when you wake up
- Late Breakfast 4-5 spoons of oatmeal
- 1 glass of cinnamon (1 teaspoon), ginger ( ½ teaspoon ) low-fat milk
- 1 slice pineapple
Moderate edema remover mix*
Lunch
- Boiled zucchini with dill
- 1 slice of whole grain bread
- 1 bowl of low-fat yogurt
Medium
- 1 glass of orange juice + 4 whole wheat diet biscuits
- Anti-edema mix
Dinner
- 1 large bowl of vegetable soup + ½ bowl of light yogurt
- Definition of Vegetable Soup
- 1 Large Celery, 1 medium zucchini,
- 2 Carrots,2 Bunch of Parsley,
- 1 Onion, 2 parts fresh or 1 teaspoon dried rosemary,
- 1 tbsp. light olive oil, 1 Laurel Leaf, salt
“Wash and sort all the vegetables. Peel the celery, zucchini and carrots. Finely chop them all. Finely chop the celery leaves. Chop the carrot into cubes. Finely chop the parsley. Peel the onion and cut it into small cubes. In a large saucepan, add the celery, carrot, parsley, onion and rosemary along with 1 tablespoon of olive oil and fry slowly. Add 1 tea glass of water and cook. Then add 1.5 liters of water and add the bay leaf and cook for 15 minutes. Add the celery leaves to the pot and season with a little salt. Blend it if you wish.”
After 2 Hours
- 1 small long banana + 2 walnuts
- Anti-edema mixture
Note:
The mixture of 2-3 teaspoons of powdered turmeric and honey that you will consume in order to reduce the negative effects of alcohol that you have overdone on New Year’s Eve helps to remove toxins and cleanse the liver. In addition, you can benefit from the protective feature of green tea, which has a strong antioxidant effect, against the damage caused by alcohol to the liver and brain.
