Food

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Food is not just food. Food may be the only thing you have control over in your life and you are meeting this need through your portions. Food is maybe a nostalgic story, you want to taste the emotions that the memories remind you. What does food mean to you? What do you take in, digest, assimilate, and what causes indigestion in you? What are you chewing and chewing, but it grows in your mouth and you can’t swallow? What did you once faintly eat, but now you don’t even pass by? Yes, food is not just food, again, What does it mean to you?

In this article, I talked about how the feeling of satiety occurs.

Looking for information on Healthy Eating? Check out the Healthy Eating article and learn more about Healthy Eating

Emotional eating is an overeating behavior triggered by emotions. Emotional eating is also defined as an impaired eating behavior. Most people feel happy when they eat, but the main negative emotions trigger emotional eating. Negative emotions such as anger, fear, stress, and sadness trigger impaired eating behaviors. Emotional eaters tend to overeat to suppress these feelings. Emotional eaters eat high-calorie diets based on carbohydrates and fats. This is due to the stimulation of the reward pathway in the brain. Emotional eating is also linked to diseases such as obesity, heart disease, eating disorders, and depression. As individuals with obesity have a tendency to emotional eating, emotional eaters are more prone to obesity. In addition, the emotional changes experienced by bariatric surgery candidates, which is a treatment for obesity, push these individuals to emotional eating. Emotional eating causes deterioration of health, weight gain, and various diseases in humans.

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Emotional hunger is an eating behavior disorder as important as Blumia Nervosa or Anorexia Nervosa. When you are stressed, angry, sad, or …