Food

Happy Ramadan to everyone ???? We often encounter heartburn in Ramadan, I am sharing the reason for this situation and a few tips with you ????

The role of the family in nutritional habits is so great that it cannot be ignored. Great responsibilities fall on the family, especially the mother.

Eating is one of our most basic life activities. Do we always eat only because we need it? Let’s think about this a little bit. Eating has many psychological factors other than survival.

I would like to talk about the importance of nutrition for our earthquake survivors in these difficult days when our throats are in knots after the disaster.

Eating addiction has come to the fore especially after we have recently gained awareness under the name of eating disorders. What is this food addiction, let’s look at it together.

The Turkish Food Industry Employers’ Union (TÜGİS) draws attention to the necessity of organizing organizations with a sustainable perspective in the region in order to prevent food waste and ensure food safety in earthquake-damaged regions.

Anorexia Nervosa can also be defined as experiencing excessive weight loss by refusing to eat as a result of deteriorating body image and perceiving himself as fat. Not eating, sleeping less, and yet being very active.

End Intestinal Indigestion – Low-FODMAP Diet We have an organ that has been the most studied, talked about and competed with the brain in recent years: the gut! The biggest reason why we deal with our intestines so much is that it has a large share in both physical and mental events in our body. You may have observed that you have digestive problems when you consume certain foods. Every food we eat affects both our health and our feelings. Foods that cause digestive distress also negatively affect our mood and we may hesitate to consume them. Problems such as indigestion and bloating that you observe in the intestinal system may occur due to your diet, as well as due to Irritable Bowel Syndrome (IBS). This syndrome is a common chronic disease affecting the large intestine. There may be many symptoms such as constipation, cramps, indigestion and gas, and these symptoms can be eliminated with proper nutrition. IBS and other indigestion probe

The happy union that starts with pregnancy continues with much happier processes where the results of what is done with the breastfeeding process can be seen concretely. Of course, nutrition during pregnancy is extremely important.

Today, obesity, the reliability of food sources, genetically modified products, hormonal products, industrial products, etc., many people, primarily people with psychological predisposition, have started to worry about their obsessive diet and change their diet.