Life

“Optimism is extremely important for those who want to live a meaningful life; It allows you to have faith in a positive future and direct your life to more important things.” Martin Seligman

“What is burnout syndrome? How can we reduce the effects of this syndrome by increasing our emotional resilience?” We will try to find answers to your questions.

Everyone wants to learn the secret of happiness and live happily ever after. Happiness is actually a lifestyle as well as being an emotion. Happiness is not a feeling related to the events that happened to you, it is the way you look at the event that happened to you, the way you live that moment. CREATING HAPPINESS IS UP TO YOU. The sentences such as life has no instruction manual or do this, you will feel happy are unrealistic in life. Many people seek happiness when they don’t have it, as opposed to what they have. This causes him to always be in search of life. We always set goals for ourselves to achieve, such as buying a house, renovating a car, getting a high-paying job; but we see that; When we are able to do these things, we actually do not feel as happy as we expected.

Specialist Clinical Psychologist Merve Umay Candaş Demir, who noted that marriage is a long journey that both individuals embark on with the motivation to establish a common life and that they should live every day with care, draws attention to the fact that the biggest problems in marriage begin with the loss of care between people.

‘Why go to a psychologist’, ‘Do I have a problem to go to a psychologist?’, ‘How do I know if I need to go to a psychologist?’ Just a few of the frequently asked questions. In fact, with the recent awareness, the belief that we must have a problem (problem, discomfort) to go to the psychologist is gradually decreasing. In short, individuals need a psychologist at every stage of their life.

Stating that earthquake victims were affected much more by the disaster with the effect of their responsibilities, experts point out what needs to be done in order for women to get out of this period with the least damage.

PEOPLE MUST REMEMBER WHO’S EVERYTHING IS UNDER THE WASH, THE EMOTIONS OF THEM ARE ALSO UNDER THE WASH

Dietitian Süheyla Subaşı Uçar made statements by saying that dietitians can bring about 10 more Bosphorus Bridges to Turkey by giving the citizens the habit of proper nutrition and an active life.

The birth of a new baby is an exciting and happy event. Although birth, which creates a great change in a woman’s life, is perceived as a beautiful process, it also marks the beginning of a physically and psychologically challenging process.

Adolescence is the most challenging period of life with major changes. Adolescence, which is the transition period from childhood to adulthood, starts with puberty (on average 13 years for boys, 11 years for girls) and lasts until adulthood. The age of adulthood varies from culture to culture.