Probiotic

PROBIOTIC- PREBIOTIC As everyone knows, probiotics are trillions of living things that live in our intestines and are a part of us. In fact, a large part of our stool in terms of volume is these bacteria. The beneficial ones of these bacteria even clean the harmful foods we eat. It is these bacteria that actually regulate our blood sugar, cholesterol, weight and immune system. So how do we provide probiotics? Foods such as homemade yogurt, kefir, boza, tarhana, turnip, pickles made with apple cider vinegar and cheese are rich sources of probiotics. When we ask people who live long, we have heard that they eat a lot of yogurt. Prebiotics, on the other hand, are foods that these bacteria love and allow them to reproduce. The more prebiotics we feed, the healthier our probiotics will be. So what are these prebiotics? Vegetables: Onion, garlic, Jerusalem artichoke, celery, okra, leek Legumes: Dry beans, chickpeas, lentils Grains: Whole wheat, buckwheat

Effects of Probiotics on Gums and General Health

Probiotics are defined as live microorganisms that provide many benefits on host health when consumed in sufficient quantities. Probiotics …

What do you know about probiotics? In fact, it is a much broader and deeper subject than what we have heard. Probiotic is a general name given …

You’ve certainly heard of the terms probiotics and prebiotics. Let’s take a look at these frequently encountered and confused terms. We …

YOGURT: NATURAL PROBIOTIC Probiotics are beneficial bacteria that keep the flora in the digestive system in balance. These bacteria also …

Water kefir, which is a source of probiotics and has incredible benefits for the human body, prevents cancer, protects intestinal health …

Why should we take probiotics for the health of our intestines? Probiotic: It is a word that means ‘for life’. They are microorganisms that …