Water kefir, which is a source of probiotics and has incredible benefits for the human body, prevents cancer, protects intestinal health and eliminates the problem of constipation. You can also quickly make water kefir and benefit from this drink, which is a complete health store. Here is all you wonder about water kefir!
What is water kefir?
Kefir, a fermented beverage, is known as the secret of longevity of Caucasian peoples in ancient times. Kefir, which is obtained from the fermentation of water, is a beverage that has miraculous effects against diseases thanks to the probiotics it contains. Water kefir is a very valuable food that is suitable for intestinal flora thanks to thousands of beneficial bacteria that appear like kefir. The gel, which is formed by the aggregation of bacteria, yeast and polysaccharides, has crystalline health particles.
A beverage with its roots in Mexico
Different from milk kefir due to its herbal origin, water kefir is of Mexican origin, not Caucasian, on the contrary to classical kefir. It is obtained from bacteria and yeast colonies that are in a symbiotic relationship around the Opuntia genus cactus, which has a sweet sap. Water kefir is not produced, it must be obtained and multiplied in order to appear. Water kefir, which is a very good option for those who do not consume dairy products, contains much more probiotics than yogurt. In addition, people with lactose intolerance and vegans can easily consume water kefir.
How to make water kefir?
Water kefir, which contains beneficial bacteria, is a real health store. Kefir, which resembles water crystals; It can be made by fermenting for 24 – 48 hours by adding water, fruit modules and sugar. The result is a healthy beverage. Water kefir, which is a competitor to the carbonated drinks that are consumed a lot, forms a carbonated beverage with lactic acid, ethanol and carbon dioxide when fermented.
The benefits of water kefir
Fights cancer
The most valuable feature of water kefir is that it is a strong source of probiotics. Probiotics, from cancer prevention to strengthening the immune system; It is beneficial in many areas from intestinal health to protection against diseases.
Relieves the problem of constipation
Another benefit of water kefir is that it deals with cancer. It contributes to the regulation of the intestines and digestive system, and is also very useful for individuals suffering from constipation. Since it is a fermented product, it strengthens immunity.
