NUTRITIONAL RECOMMENDATIONS IN RAMADAN In many parts of the world, millions of Muslims fast in Ramadan, the 9th month of the Islamic Calendar (Hijr), to fulfill a religious duty. Ramadan has an important place in the lives of Muslims. The common practice in Ramadan is in the form of two meals, iftar and sahur. In general, total food intake is limited during Ramadan, which can lead to reduced energy intake and weight loss. However, the variety of food in the meals may be more in Ramadan. After Ramadan, individuals continue their usual eating habits. Fasting has a detoxifying effect. Since fasting people eat a certain diet, the organism rests for a month.
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Ramadan
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General Health
Esra Erol could not convince the married couple of 45 years! He ran after her barefoot on live broadcast
by clinicby clinicThere was an event that surprised everyone in the part of Esra Erol’s program broadcast yesterday. Melahat Bağ, who joined the broadcast by …
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General Health
Don’t forget to consume kefir, which is good for thirst in Ramadan!
by clinicby clinicThe most challenging point for those who fast during Ramadan is dehydration. The way to increase the amount of water that is decreasing in …
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Today is the 12th day of Ramadan. Fasting for long hours causes weakening of the body and lack of energy for more than one time. This is an …
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The month of Ramadan is approaching. For those who want to fast, we have compiled a few valuable steps to prepare their metabolism for …
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INFORMED ABOUT “NUTRITION ON HOLIDAY”; In order to be healthy at every stage of life, it is very valuable to eat healthy, do sports, sleep …
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The month of Ramadan, which coincides with the seasons and summer months, can slow down your metabolism due to prolonged hunger and thirst …
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