Today is the 12th day of Ramadan. Fasting for long hours causes weakening of the body and lack of energy for more than one time. This is an undeniable fact. But on the other hand, fasting creates a complete detox effect for body health and brain. Yes, you heard right! Experts say that fasting is enough for our body and soul. Well, what kind of changes occur during the month of Ramadan in an individual who enters an original period physically and mentally for thirty days? What are the benefits of fasting for the body? What are the benefits of fasting for the gentleman? Expressing that fasting has a relaxing effect on our psychology, the founder of REEM Neuropsychiatry Center, Neurology Specialist, Uzm. Dr. We learned from Mehmet Yavuz.
ITS BENEFITS TO HIS MAN IS AMAZING
During the month of Ramadan, our brain, unlike our other organs, works at full capacity. The reason for this is that the organs in our body send fewer warnings to the brain during the month of Ramadan. The reduction of nutrients entering the body and the body’s accustoming to eating at the same times for a long period of time relaxes the brain. The benefits of fasting for the brain have been proven by scientific research. When the individual is fasting, the production of a protein called neurotraffic factor increases in his brain. Brain-derived neurotraffic factor is a secretory protein found in the brain and blood circulation.
SUPPORTS STEM CELL
This factor increases with fasting in the individual; plays a valuable role in the development, vitality and fulfillment of functions of the person. It has been revealed that fasting increases mental functions. Fasting reinforces the formation of new stem cells in the brain and ensures the secretion of chemicals that will help this function.
PROVIDES SPIRITUAL PEACE
Fasting reflects positively on one’s psychology. In the Month of Ramadan; The spiritual peace of being fasting during the day and the crowded iftar tables make the person feel good spiritually. Fasting is not just about not eating and drinking for hours.
”MAN MAINTAINS INTERNAL DISCIPLINE BY FASTING”
Fasting; empathize, patience, such as the greening of feelings. Fasting enables a person to control his borders and not to disturb the peace of his gluttons. By fasting, people maintain their inner discipline and thus learn to control their strong impulses. By fasting, we stay away from some bodily wishes, even for a while. In this way, it is possible for us to focus and concentrate more on our work.
MEMORY E STRENGTHENS MEMORY
As our body will not deal with unnecessary metabolic activities while fasting, perception and learning activities increase a lot. Our memory and memory do more recording.
