Stress

Stress is one of the problems that we are exposed to so often in our daily life that consumes and wears us out, but does stress cause a disease? Together with the question, what kind of effects does stress have on our daily life and how do we control stress, and which disease does stress cause, I will present you the topics and sub-headings in the text, I hope it will be a good read for you. Let’s take a look at the problems caused by stress.

Stress in Our Lives Occurs when we feel constantly under pressure, sometimes negatively, that has become a part of our daily lives. Stress is generally seen in 2 ways. The first is the positive stress factor. A positive change in our lives (marriage, getting a job) can cause us to be stressed. We use stress for negative situations in daily life and think it is bad for us. But stress also has positive effects. Second, Negative stress can cause us to feel stressed by negative events in our lives. It happens when we don’t want to but have to.

On stress…

Emotional eating is an overeating behavior triggered by emotions. Emotional eating is also defined as an impaired eating behavior. Most people feel happy when they eat, but the main negative emotions trigger emotional eating. Negative emotions such as anger, fear, stress, and sadness trigger impaired eating behaviors. Emotional eaters tend to overeat to suppress these feelings. Emotional eaters eat high-calorie diets based on carbohydrates and fats. This is due to the stimulation of the reward pathway in the brain. Emotional eating is also linked to diseases such as obesity, heart disease, eating disorders, and depression. As individuals with obesity have a tendency to emotional eating, emotional eaters are more prone to obesity. In addition, the emotional changes experienced by bariatric surgery candidates, which is a treatment for obesity, push these individuals to emotional eating. Emotional eating causes deterioration of health, weight gain, and various diseases in humans.

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