Suhoor

NUTRITIONAL RECOMMENDATIONS IN RAMADAN In many parts of the world, millions of Muslims fast in Ramadan, the 9th month of the Islamic Calendar (Hijr), to fulfill a religious duty. Ramadan has an important place in the lives of Muslims. The common practice in Ramadan is in the form of two meals, iftar and sahur. In general, total food intake is limited during Ramadan, which can lead to reduced energy intake and weight loss. However, the variety of food in the meals may be more in Ramadan. After Ramadan, individuals continue their usual eating habits. Fasting has a detoxifying effect. Since fasting people eat a certain diet, the organism rests for a month.

The month of Ramadan is a month in which the diet and lifestyle changes for those who fast. In order to maintain adequate and balanced nutrition, it is necessary to complete at least 2 meals in the non-fasting part of the day and not to skip the sahur meal.

Definitely make sahur: Sahur is the most precious meal for you to keep both ilocontrol and your fasting comfortably. While making sahur helps …

1-Make it a habit to get up for sahur. Keep your metabolism face ???? ???? 2-Stay away from foods that will cause you to be thirsty fast …

For those who are impatiently waiting for the month of Ramadan, there are some valuable points to be considered in the middle of the sahur …

The month of Ramadan has come and everyone has started to look for ways to cope with long-term hunger. Ramadan can be considered as a …

With the arrival of Ramadan, the sultan of 11 months, everyone who wants to keep their form has one question in mind ; How can I get through …