1-Make it a habit to get up for sahur. Keep your metabolism face ????
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2-Stay away from foods that will cause you to be thirsty fast in sahur ✋ (extremely salty, oily, spicy)
Don’t neglect fluid consumption in the middle of iftar sahur ????
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3- Your sahur choices should be breakfast foods, soup, meals with low-fat olive oil, vegetables with high water content such as cucumbers ????
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4-You can enrich your suhoor with fruits and raw nuts ✨
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5-Turn to whole wheat foods that will increase your satiety in sahur or healthy alternatives made with whole wheat flour ???? If you are going to consume a Ramadan pita made of white flour, try to have it at iftar and prevent you from getting hungry faster????
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6- You can break your fast with water, less soup and dates in iftar, and then try to wait for a while so that you do not experience blood pressure, sugar spikes and gastrointestinal disorders after a stomach that is suddenly full ???? You can consider the fruit that you cannot consume during the day as a sugar-free compote. ????
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7-You can use a food set such as milk, kefir, yoghurt after iftar. You can add cinnamon to balance blood sugar, turmeric for bloating-gas complaints ????
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8- Of course, sometimes you can prefer light milk desserts specially prepared for Ramadan ???????
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9- You can use natural mineral water to support your daily fluid-electrolyte needs in the middle of Suhoor-Iftar. You can squeeze lemon into it.
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10-Don’t quit your exercise routine, continue ✋
Lighter training with the help of an expert, try to listen more enough ????
