For those who are impatiently waiting for the month of Ramadan, there are some valuable points to be considered in the middle of the sahur time periods after iftar, which prepares the body for hunger and thirst all day long. Do not underestimate sahur in order to keep the fasting healthy! Those with chronic diseases should definitely consult their doctor. Anatolian Health Center Gastroenterology Specialist Prof. said. Dr. Melih Özel listed the things to be considered for those who will fast during Ramadan. Who cannot fast, who should fast? What should be considered in sahur in Ramadan? Here are all the curious details on appleelma.com!
MAINTAIN THE FASTING-HEALTH LINK!
While fasting does not impair health if a person has a healthy body, one should be more careful while fasting when health problems are the issue. Emphasizing that when the ‘fasting-health’ relationship comes to mind, the first thing that comes to mind is the issue of hypoglycemia, he said.
Fasting causes some changes in everyone’s biochemistry. One of the most affected biochemical parameters may be the change in blood sugar. Our metabolism, which is accustomed to the fasting period, which is normally adjusted for a time period of 6-8, you may not know, 8-10 hours, has a little difficulty in adjusting the blood sugar stability, especially in the first days of Ramadan.
THE FIRST DAYS OF FAST MAY BE CONSILENT!
Those who have gastrointestinal diseases, especially those who have reflux, gastritis, ulcer and colitis-type issues, but who are definitely in the process of treatment, are less likely to face a significant problem during the fasting period. Those who are in the acute phase of these diseases and have active diseases should definitely talk to their doctor before making the decision to fast. In the first days of fasting, some harmony problems may be experienced in the digestive system. For example, those who have a tendency to constipation may have a worsening problem. For this reason, plenty of liquids should be consumed after iftar and during the period until sahur.
SHOULD REGULAR DRUG USERS FAST?
Gastroenterology Specialist Prof., who said that fasting can cause ulcer bleeding, especially in patients with active ulcers or gastritis. Dr. Melih Özel said, “For this reason, those who have active diseases should not fast, or those whose complaints become active while fasting should not continue fasting.” prof. Special also stated that those with active cirrhosis, liver failure, or those who need to use drugs for these diseases at frequent and frequent intervals during the day, and those with digestive system diseases should not fast.
DO NOT IGNORE SAHOU!
One of the common mistakes made while fasting is not getting up for sahur, but fasting only with iftar and after eating and drinking. Suhoor should also be valued so that someone who normally eats three meals a day does not experience the problems that may occur if the number of meals and the amount of food and beverage are suddenly and significantly reduced. It is an important threat to metabolism to underestimate sahur and pass it off with easy and wrong choices, especially trying to fast for a whole day without getting up for sahur. In short, the sahur meal should be taken seriously, and foods with a high protein load should definitely be placed in this meal.
