Chronic fatigue syndrome (CFS) is a complex disease that affects the whole body and especially the brain. Chronic fatigue; It is also defined as feeling at least four of the following symptoms in a six-month period that does not go away with rest.
Impairment of recent memory
Muscle weakness,
Pain and tenderness in joints
Headache
Poor sleep
Lymph sensitivity in the glands
Fatigue leads to significant loss of strength. Restricts activities of daily living. Home, work and social relationships are seriously impaired. It is most common in women aged 30-45 years. It is less common in young people and men.
What causes chronic fatigue syndrome?
The reason is not fully understood. However, the data on the effectiveness of psychological stresses are still up-to-date. Low body resistance is a preparatory factor. There can be many reasons for fatigue. Fatigue is sometimes the first sign in serious health problems such as anemia, infections, liver, heart and kidney failures, vitamin and mineral deficiencies, metabolic disorders (hypoglycemia), hormonal problems (Hypothyroidism, adrenal gland failure), cancer.
Natural Treatment of Chronic Fatigue Syndrome!!!!
Eat foods containing iron
The main cause of fatigue is anemia due to iron deficiency. To prevent anemia, which is more common in women; On certain days of the week, you need to consume eggs with high iron content. You can support this by consuming red meat 2-3 times a week and with foods containing vitamin C (vegetables-fruits) that increase the use of iron by the body. In addition, consumption of very strong tea and coffee is not recommended immediately after a meal, as it reduces iron absorption. Since dried fruits have high iron content, it is beneficial to consume them in between meals to balance your blood sugar.
Beware of Vitamin B!!
Due to its importance in energy metabolism, deficiencies in Vitamin B levels can cause fatigue. When stress, activity and energy expenditure increase, the need for B Vitamins also increases.
Vitamin B1: It is responsible for creating energy from carbohydrates taken into the body. It is necessary for the muscular, nervous and circulatory system. In case of insufficient intake, loss of appetite, memory weakness, restlessness and decreased attention are observed. It is abundant in bread, rice, pasta and fortified cereals or cereal products.
Vitamin B2: Unlike B1, it is required for energy production from protein and fats as well as carbohydrates. Since it increases energy production in the cell, it can be effective in preventing migraine-type headaches. The best sources are milk and dairy products. It is also found in grain products, eggs, offal and green leafy vegetables, albeit in a small amount.
NIACIN: Niacin, also known as vitamin B3, is found in meat, sourdough and dairy products. It is very effective in the regular functioning of the digestive system. It has a balancing effect on blood sugar and lowering cholesterol.
B5 (Pantothenic acid); By acting on the adrenal gland, it provides the production of steroid hormones such as cortisone. These hormones have positive effects on aging and skin wrinkles. It is also found in offal, vegetables and fruits such as eggs, wheat, mushrooms, legumes, beans, tomatoes, celery, walnuts, avocados.
Vitamin B6 (pyridoxine): They play a role in the formation of hormones, red blood cells and nerve cells. It is effective in the production of serotonin. Serotonin is effective on appetite, sensitivity to pain, mood and sleep patterns. It protects the heart by preventing the accumulation of cholesterol. Bananas, avocados, chicken, potatoes, spinach, peas, brewer’s yeast, carrots, eggs, fish and grains are good sources.
Vitamin B12: In the deficiency of vitamin B12, there are ailments such as forgetfulness and getting out of bed tired in the morning. Together with folic acid and vitamin B6, it plays a preventive role in preventing heart diseases and atherosclerosis. They strengthen the nervous system, produce red blood cells.
B group vitamins; available in cereals, lean meat, kidney, heart, brain, liver, peanuts, chicken, walnuts, eggs, bran bread and oilseeds.
Your muscle fatigue may be due to Magnesium deficiency!
There are many studies in which various minerals and vitamins are supplemented that are thought to cause fatigue in people with chronic fatigue syndrome. When the magnesium levels in CFS patients were examined, it was observed that the magnesium levels in the erythrocyte of these people were low. Magnesium deficiency in erythrocyte causes decreased erythrocyte functions (oxygen transport) and indirectly causes muscle weakness. When there is insufficient magnesium, the cells go to anaerobic energy production even though there is enough oxygen in the environment, and the resulting lactic acid causes muscle fatigue and decrease in muscle function. Since the amount of magnesium stored in the muscle tissue does not increase due to the decrease in physical activity
, people with CFS get tired quickly even in their normal activities and muscle weakness spreads throughout the body. Magnesium deficiency can also contribute to the symptoms of chronic fatigue syndrome by causing headaches, atralgia, memory and concentration disorders. Foods containing magnesium; nuts, almonds, pumpkin seeds, walnuts, peanuts, pine nuts, whole wheat bread, oat bran, wheat bran, rye flour, cornmeal, beef, tuna, prunes, dried apricots, raisins, avocado, kiwi, banana, soy milk, tofu, spinach, beans, broccoli, peas, artichokes, black-eyed peas and turnips.
