Chronic fatigue is one of the ailments brought by the modern age. If a person always feels tired and sluggish every morning when he wakes up, this is a sign of chronic fatigue syndrome. It is absolutely necessary to see a doctor before it causes a serious illness. It is possible to solve this problem, which most of us suffer from, with the changes we will make in our daily routine and with natural foods. Here is the secret of relieving fatigue!
Causes of chronic fatigue
The causes of chronic fatigue also vary according to the age group of the person. While work stress, anemia, depression or low blood pressure can cause fatigue in younger people, diabetes, kidney, heart and liver issues can also cause fatigue in older people.
Depression is one of the most important conditions that cause chronic fatigue. While investigating the causes of fatigue, your doctor may order tests such as a complete blood test, urine analysis, measurement of liver enzymes and measurement of thyroid functions.
What good is it for tiredness and weakness?
Having a regular breakfast
Drinking enough water
Omega 3 sources
Yogurt consumption
Green and white tea consumption
Staying away from trans fats
Consumption of red meat and eggs
Systematic sleep and sports
Taking a nap, resting after sports, walking takes your body fatigue away. Tea brewed with mate and mint leaves has a stimulating effect and makes you feel more energetic by balancing your blood sugar with a few cinnamon sticks. However, drinking green and white tea reduces body fatigue.
It is valuable to consult a doctor in case of prolonged fatigue
If there is a chronic fatigue condition, you can see a specialist doctor. Low blood pressure, mental depression, vitamin d and c deficiency, unhealthy diet are signs of chronic fatigue. Regular sleep and healthy nutrition are suitable for chronic fatigue.
