The 7 biggest harms of sugar

Although Refined Sugar is known as the most weight-gaining substance, it is unfortunately at the top of the foods preferred by most of us every day.
Have you forgotten the terrible damage refined sugar can do to your body? So let’s take another look together. Here are 7 big harms of sugar
Sugar plays a major role in the development of obesity.
It suppresses the immune system and your resistance decreases.
It causes hyperactivity in children.
In adults, it can lead to anxiety disorder and anxiety.
Sugar consumption causes the development of diseases that you are genetically predisposed to.
Sugar consumption interferes with the absorption of minerals and vitamins.
It causes fat accumulation in the abdomen and hips.