Have you heard that golden milk, which is almost the strongest antioxidant in nature, renews the body during sleep when drunk before bed? Moreover, this miraculous milk, which experts say that almost everyone should drink systematically, is not only beneficial for health. This miraculous mixture, which constitutes the secret of the pleasantness of the women in the Ottoman Empire, is also perfect for skin health. So what is golden milk that is so beneficial for the skin and body? What diseases is it good for? How is it prepared? As Elmaelma.com, we have searched for the answers to all the frequently asked questions for you. Here are the unknown benefits of golden milk, the strongest antioxidant found in nature!
IT HAS BEEN USED IN ALTERNATIVE MEDICINE FOR CENTURIES
It is a mixture formed by adding healthy foods such as golden milk, turmeric, black pepper, olive oil and coconut to milk. In addition to these, honey can also be added. It is known that it has the feature of renewing the body, especially when consumed before going to bed at night. This mixture, which has been used in alternative medicine for centuries, has health benefits as well as benefits for the skin.
THE STRONGEST ANTIOXIDANT IN NATURE!
Golden milk is a delicious beverage that contains more than one antioxidant. Thanks to this feature, it cleans the cells of the body with free radicals.
PROVIDES 5 TIMES THE STRENGTH THE BODY NEEDS
Golden milk simultaneously provides 5 times the daily strength of the body. As it will make you look healthy, it will also give you a feeling of fullness for a long time. Thanks to this feature, it ranks first in diet lists.
PREVENTS THE OCCUPATION OF THYROID DISEASES
It expels the damaged cells from the whole body through the urine. Since the nutrients in it balance the hormone levels in the body, it prevents the formation of diseases such as thyroid.
HOW IS GOLDEN MILK PREPARED?
1 glass of skimmed milk, 1 teaspoon of powdered turmeric, 1 teaspoon of ground cinnamon, 1 teaspoon of ginger, 1 teaspoon of strained honey, 1 teaspoon of black pepper powder
PREPARATION
Boil all the ingredients in a saucepan over low heat for 5 minutes. Then pour it into a glass of water and wait for it to cool. Then add honey and consume. Only one glass should be consumed per day. You can consume it either before breakfast or before going to sleep.
