Candida is a type of fungus that is normally found in our bodies. But when our immunity drops, it starts to increase opportunistically. And when it gets too much,
It can cause recurrent urinary tract infections, vaginal fungi, eczema and skin rashes, inability to focus, constantly feeling tired.
In the candida diet applied in these cases, the foods that help us reduce the most useful candida are as follows.
- coconut oil
- Garlic
- Turmeric
