What are the foods that help to remove toxins?
If you want to rejuvenate as you enter the summer but can’t quite define how it will be, it’s time for you to detox. You can try many detox programs to relieve the tiredness of winter from your body, mind and soul.
Detox means getting rid of the toxins accumulated in our body. It is a program to remove toxic issues accumulated in the body together with inadequate or unstable nutrition, inactivity, stress, environmental pollution, smoking, alcohol, radiation and drug use.
Let’s take a look at what are the foods that help to remove toxins from the body;
Rosemary: Considered among the strongest antioxidants, rosemary provides a lot of oxygen to the body. Rosemary, which helps to get excess oxygen in the brain and heart, protects the health of metabolism by removing toxins from the body.
Brussels sprouts: Brussels sprouts, which is in the middle of vegetables with high fiber content, facilitates digestion and protects the health of the intestine and liver. It also reduces the risk of getting cancer.
Tomato: Beta carotene, lycopene, folic acid, abundant vitamin A contained in tomato, which prevents inflammation when consumed in its season and without hormones, creates a detox effect.
Apple: When consumed on an empty stomach, the apple, which makes the intestines work, cleans the blood and helps to remove toxins. Apple, which is suitable for stomach, kidney and bladder diseases, helps the person to fall asleep more easily.
Artichoke: Artichoke that accelerates the excretion of all waste matters in the body; It creates a kind of detox effect. For this reason, consuming boiled water 1-2 times a month helps to remove toxins from the body. It also prevents the production of inflammatory chemicals in the body. The antioxidants named “quercetin” and “rutin” in its content also protect the body against cancer.
Thyme: Thyme, which helps to remove toxins formed in the kidneys and bladder, can be made into tea and used as a dried spice in meals.
Celery: It converts excess cholesterol into bile acid with the phthalide chemical it contains.
Prunes: Prunes clean the blood and help remove toxins from the body.
Lemon: The sour taste of lemon, which is the basis of digestion and elimination processes in the body, is thought to support the flow of bile in the digestive system. The peel of the lemon acts as an antioxidant that supports detoxification.
Orange: Being an antioxidant and vitamin C store, orange both protects against flu infections and strengthens the liver. Orange, which strengthens the immune system, also helps to reduce bad cholesterol.
Lentils: Having a very strong content of zinc, which regulates the immune system, lentils play a great role in the good functioning of metabolism. It is a very useful food source for the circulation system of the body with its blood-forming feature.
Banana: Banana, which reduces the production of toxins in the body, discharges the existing ones. It also lowers cholesterol. It creates a powerful detox effect.
Beetroot: Red beet facilitates digestion and strengthens the intestines. It helps the liver to work properly by protecting the body against tuberculosis and diabetes.
Garlic: Regulating the immune system in a short time, garlic strengthens the heart muscles. It lowers blood sugar and disinfects the stomach and intestines.
Radish: Helping to increase the flow of bile, radish helps keep the gallbladder and liver healthy and strengthens digestion.
Green tea: Since it contains plenty of polyphenols, it accelerates the burning of fats and removes toxins through the urinary tract.
Yoghurt: Yogurt, which is the crown jewel of Turkish tables, nourishes the bones because it is rich in calcium. It facilitates the functioning of the intestines and strengthens the immune system.
Oats: Oats, which reduce cholesterol and prevent bacteria formation, play a preventive role in colon and breast cancer.
Egg: Egg, which contains all the nutrients needed after breast milk, accelerates the recovery of the body after alcohol intake. It is quite rich in terms of the amino acid called “sistain”, which ensures the removal of alcohol from the metabolism.
Ginger: Ginger, which increases the body temperature rapidly, ensures that the body sweats more and toxins are discharged. In addition, since it is a strong antiseptic, the blood remains pure.
Parsley: It has diuretic properties and helps the kidneys work, removing toxins from the body.
