Edema can develop in the body for many reasons. Edema may occur in the body as a result of important diseases such as kidney disease and heart failure. Apart from these, sitting all the time, inactivity or being overweight also cause edema. So what to do to get the edema out of the body? What foods should you consume? Here are the foods that remove the edema in the body!
Water
Drinking 2-2.5 liters of water a day is very valuable to prevent edema and help its elimination. Sprinkling foods such as cinnamon sticks, apple slices, cucumber slices or fresh mint leaves into the water you will drink helps to increase the antioxidant capacity of your water, relieve edema and make it taste more delicious.
Apricot
Rich in potassium, apricot is effective against edema by helping to maintain the stability of body fluids. Consuming 3-4 apricots a day facilitates the elimination of edema in the body.
Radish
Radish is among the natural foods that contain high levels of potassium and folate. Consuming radish 1-2 times a week can greatly help relieve edema. However, it will be more beneficial to eat it boiled or drink its water, as it can cause gas problems.
Pineapple
It is possible to find pineapple, which we can also call natural detox, in every season. We recommend that you cut the pineapple into pieces, turn it into water and drink it.
Blueberries
Blueberries, which contain high fiber in terms of vitamins A, B and C, help the digestive system to work systematically and thus prevent constipation. Since it accelerates digestion, it is also useful in eliminating edema.
Pomegranate juice
You should not forget that the water we refer to as pomegranate juice is natural fruit juice. A pomegranate juice squeezed from fresh pomegranate will have an edema-reducing effect. The most important thing to pay attention to here is the sugar level in your blood. Diabetes patients need to know how much they should consume in consultation with their doctor.
Yoghurt
Instead of buying it from the markets, the yogurt you make at home is a natural edema remover with its prebiotic effect. In particular, it has a great effect on the disappearance of swelling.
Cucumber
Cucumber, which contains antioxidants such as beta carotene and vitamin C, consists of many waters. Adding the cucumber to the water you drink and keeping it waiting increases the antioxidant effect and helps to relieve edema.
Parsley
It is now almost proven that green plants are in the midst of edema-reducing foods. Half a bowl of parsley you will consume in the morning is one of the most effective foods. In particular, it reduces swelling.
Pineapple
It is possible to find pineapple, which we can also call natural detox, in every season. We recommend that you divide the pineapple into modules, turn it into water and drink it.
