Nutrients

Most women with Polycystic Ovary Syndrome may experience abdominal fat, difficulty losing weight, excessive carbohydrate consumption and hypoglycemic periods (low blood sugar). Treatment and nutrition are very important as it carries a risk in terms of Type 2 diabetes, dyslipidemia and cardiovascular diseases in the long term. Even a 5-10% decrease in body weight can cause ovulation to return and reduce symptoms.

Although genetic factors have an undeniable place, many effective changes can be made thanks to healthy eating recommendations and exercise. It can increase the elasticity and brightness of the skin with the foods you consume. You can reduce the tired image and acne formation.

Individuals with PCOS may need to take supplements with external physician control. It is necessary to pay attention to the intake of vitamins and minerals, and to have a balanced and regular diet.

Foods that are easy to prepare and often high in simple carbohydrates are called “stress relievers”. We hug, believing that it makes us happy, even for a short time. So how helpful are these “stress-reducing” foods really? Or does it lead to a vicious circle? HOW CAN YOU BE HAPPY WITH FOOD? Let’s talk a little about that. 🙂

8 golden rules that will make you lose weight permanently.

Looking for information on Healthy Eating? Check out the Immune-Boosting Foods article and learn more about Healthy Eating

The Effect of Sleep on Weight Loss

THE RELATIONSHIP BETWEEN SLEEP AND FOOD

Today, millions of people in the world are constantly suffering from death and diseases caused by hunger and malnutrition.while others are unable …