One of the first fruits that come to mind with the arrival of summer is the cherry. The source of freshness in summer days with its sour taste, sour cherry is a fruit that is consumed by almost everyone. Cherry is consumed both in its raw form and used to add flavor to foods, and it is also used in popular beverages. Cherry is a very rich source of vitamins A, C and E. It is also a fruit that can prevent mishaps that will affect the immune system. Cherry is a powerful antioxidant and anti-aging store and is used in the treatment of health and many diseases. So what are the unknown benefits of cherries? Here are the unknown benefits of cherry…
Helps regulate sleep
Cherry is a very good source of melatonin. The most valuable factor in ensuring sleep regulation is the hormone melatonin. Getting melatonin from natural sources is of great importance. The most potent fruit in terms of melatonin is the cherry. With this feature, sour cherry is recommended for individuals who have sleep problems.
It is good for the common cold
Cherry contains vitamin C, which strengthens the immune system. For this reason, sour cherry is suitable in cases such as cold and cough. In addition, sour cherry also has healing properties for infections in the body.
It is sufficient for blood pressure disease
Cherry is a very good source of potassium. The potassium in its structure removes the excess sodium accumulated in the body from the body and helps to lower blood pressure. Cherry preserves the stability of potassium and sodium in the body and prevents the formation of hypertension.
