Have you heard how beneficial hazelnuts are for human health, which is quite strong in terms of vitamin E? We have searched for you what are the unknown benefits of hazelnut, which experts say should be consumed even if it is a handful a day. Well, what are the unknown benefits of hazelnut, which provides benefits in many aspects from regeneration of skin cells to reducing aging by removing damaged cells in the body and protecting the health of other cells? Here are the unknown benefits of hazelnuts!
REDUCES THE RISK OF HEART ATTACK
Hazelnut protects the vessel walls and thus prevents vascular occlusion. With this result, it reduces the possibility of experiencing cardiovascular diseases. It also reduces the risk of heart attack.
REDUCES AGING
Hazelnut also reduces aging by removing the damaged cells in the body and protecting the health of other cells. In addition, it reduces the risk of skin diseases that may be caused by harmful rays such as UVA / UVB entering the body.
REDUCES THE RISK OF CANCER
Hazelnut helps regenerate cells in the body. In addition, it reduces the risk of cancer by reducing the number of cells with damaged DNA and tumors.
HELPS DISCHARGE FAT IN THE BODY
Raw hazelnuts, which have a high level of unsaturated fat, are full for a long time when a handful of them is consumed a day. It also reinforces the burning of body fat at the same time.
