The research, which was conducted in the USA, Europe and Australia and was revealed as a result of examining the health data of more than 750 thousand adults, revealed that being effective at the level recommended by health experts has some effects on some types of cancer. proved to reduce the risk of being caught. Here are the striking details from the research…
Fighting many types of cancer
In the study, those who train at least 2.5 hours a week at moderate intensity or 75 minutes at high intensity compared to those who do not do colon, breast, kidney It has been proven to reduce the risk of diseases such as liver, uterine cancers, as well as Non-Hodgkin lymphoma and myeloma.
Prevents the risk of breast and liver cancer
It was stated that exercising can reduce the risk of developing breast cancer by 6-10 percent and liver cancer by 18-27%.
20 minutes of training a day is enough
Researchers stated that the risk of cancer types that pass the word is less in those who walk briskly for at least 20 minutes every day, compared to inactive people.
