Although its consumption is not as common as black and green tea in our country, white tea also provides incredible benefits to the body. White tea, which is at least as healthy as black and green tea, destroys cancer-causing cells and contributes to the treatment of cancer patients. Let’s take a closer look at the benefits of white tea, which is a source of healing…
Prevents and treats cancer
Studies have shown a strong relationship between real teas and their potential to prevent or treat cancer. While not conclusive, the health benefits of drinking white tea are largely attributed to the antioxidants and polyphenols in tea. The antioxidants in white tea may help create RNA and prevent the mutation of genetic cells that lead to cancer. A 2010 study found that the antioxidants in white tea are more effective at preventing cancer than green tea.
Prevents stroke and heart attack
White tea helps maintain healthy heart functions and prevents diseases such as blood clots, strokes and heart attacks. Because white tea is the least processed compared to other teas, it contains more antioxidants. The catechins in white tea may help lower blood pressure, improve circulation and reduce the risk of heart disease. Research has proven that the antioxidants found in white tea can lower cholesterol levels, especially lousy LDL cholesterol.
Eliminates signs of premature aging
A study has shown that white tea can protect skin cells from damage caused by hydrogen peroxide and other factors. Antioxidant-powerful white tea eliminates free radicals that can lead to premature signs of aging, including pigmentation and wrinkles. The anti-inflammatory properties of white tea antioxidants also help reduce redness and inflammation caused by skin conditions such as eczema or dandruff.
Healthy hair and skin
While white tea is beneficial for the skin, it also provides benefits for the formation of healthy hair. The antioxidant called epigallocatechin gallate in white tea has been proven to increase hair growth and prevent premature hair loss.
Provides focus
White tea has the highest concentration of L-theanine in the midst of true teas. L-theanine is known to improve alertness and focus in the brain by inhibiting exciting stimuli that can lead to a lot of activity. By calming stimuli in the brain, white tea can help you relax in one-on-one time while increasing focus.
Sufficient for dental health
White tea has high levels of flavonoids, tannins and fluorides that help keep teeth healthy and strong. Fluoride is widely known as a means of preventing tooth decay and is often found in toothpastes. Both tannins and flavonoids help prevent the formation of plaque that can cause tooth decay and decay.
Aiding in weight loss
Drinking white tea can help your body absorb nutrients more efficiently and help you achieve your weight loss goals by boosting your metabolism.
Smoothes Type 2 diabetes
Catechins in white tea, along with other antioxidants, help prevent or regulate Type 2 diabetes. White tea effectively inhibits the activity of the enzyme amylase, which shows glucose absorption in the small intestine. In people with type 2 diabetes, this enzyme breaks down starches into sugars and can lead to blood sugar spikes. Drinking white tea regulates these spikes by inhibiting the production of amylase.
Pain reliever
Catechins and polyphenols in white tea have anti-inflammatory properties that can relieve pain.
