One of the ailments to be considered in the midst of health issues is a heart attack. Coronary disease is one of the most common causes of heart attack. Coronary Cholesterol is vital for normal bodily function, but too much of it is wasteful. Many foods that we consume in daily life, such as white chocolate candies, are broken down in the liver and lead to cholesterol. Cardiovascular Surgeon Prof. Dr. Barış Çaynak talked about the foods that should be avoided to reduce the risk of heart attack.
A heart attack can occur when blood flow to the heart is suddenly blocked. It is considered a major medical emergency and can have life-threatening consequences. Well, is there any way to avoid this? Yes, it is possible to protect yourself from a heart attack by not including certain foods in your diet!
Reduce these foods to reduce the risk of heart attack
White chocolate, candies, cakes, pudding and biscuits, pastries, pies, pastries, sausages, hamburgers, fatty meats such as bacon and kebab, Margarine Full-fat dairy products such as palm oil, coconut, coconut cream, palm oil cream, milk, yoghurt, and cream cheese are the foods that should be especially considered.
Most foods have a list of saturated and unsaturated fats. Try to cut out foods high in saturated fat and replace them with foods containing more unsaturated fat,” said Cardiovascular Surgeon Prof. Dr. Barış Çaynak said, “One third of our energy is about 70 g per day for a woman. and 90 g per day for a man. It should come from oil. However, it is recommended that saturated fats contain no more than one third (20g for women and 30g for men)
