As you all know, water is the source of life and is one of the most necessary things for our body. Many health problems arise when our body is dehydrated. For this reason, experts warn that it is necessary to drink water regularly. Well, we are all very well aware of the harms of drinking less. What about drinking too much water? Did you know that it harms human health? Experts warn! Excess water does more harm than good. Is it bad to drink too much water? The harms of drinking too much water, Internal Medicine Specialist Dr. We learned from Ferit Argun.
Don’t overdo your water consumption!
Experts say that around 1.5-2 liters of water per day will be in your decision. However, this measure may change in some periods. Issues where water consumption will vary; air temperature, person’s metabolism, daily nutrient intake, body mass index, climate of the region where he lives and life conditions. You can drink plenty of water under normal conditions. However, it would be a good decision to limit this measure to 1.5-2 liters.
“The body does not warn us that it is consuming too much water”
There are definitely receptors in our body, which we call osmostat, that regulate the level of water that should be in the body. These receptors are located in the brain and create the feeling of thirst. When we drink water without these warnings, that is, without feeling thirsty, the body does not have a mechanism that stops us. In other words, the body is protected against thirst and warns to take water, but it does not warn that it consumes too much water.
Drinking too much water tires the kidneys!
According to experts, excessive water consumption can be a sign of mental illness. In the habit of always consuming 5-6 liters of water, metabolism is disrupted, it tires the kidney, and it can impair the concentration ability of the kidney and cause excess mineral loss.
