After an earthquake, people often experience various psychological difficulties. Natural disasters such as earthquakes can reduce the sense of security and cause fear, anxiety and anxiety for many people. In this article, I will give information about the psychological difficulties that develop after the earthquake and the ways to overcome it.
- Post Traumatic Stress Disorder (PTSD): After an earthquake, people can feel the effects of the traumatic event for a long time. PTSD is a state of long-term psychological stress that a person experiences after a traumatic event. In this condition, people often experience symptoms such as nightmares, anxiety, hyperactivity, anger, and poor concentration.
Way over: The best way to manage PTSD is to seek professional help. A psychologist or psychiatrist can help reduce symptoms caused by the stress a person is experiencing. Also, yoga, meditation, and other relaxation techniques can help relieve symptoms.
- Depression: After an earthquake, people may experience depressive symptoms. These symptoms can include things like hopelessness, sadness, fatigue, and loss of interest.
Way to overcome: Professional help is important to deal with depression. Antidepressant medications and psychotherapy prescribed by the doctor can reduce symptoms. In addition, exercising, getting enough sleep, and eating a healthy diet can also help relieve symptoms of depression.
- Panic Attack: After an earthquake, some people may experience panic attacks. In this condition, people experience symptoms such as heart palpitations, sweating, tremors, and shortness of breath.
Way of overcoming: Breathing techniques and relaxation exercises can be used to manage panic attacks. Avoiding exposure to stress and stimuli can also help to prevent panic attacks. However, people with severe panic attack symptoms should seek professional help.
- Social Isolation: After an earthquake, people may feel insecure and avoid contact with people. In this case, a feeling of loneliness may develop as well as social isolation.
Way over: To manage feelings of social isolation and loneliness, it is important for people to take time for themselves and others. Having a social support network can reduce stress and provide emotional support. Also, participating in volunteer work, group activities or therapeutic activities can help people strengthen their social connections.
- Feeling of Insecurity: After an earthquake, people often experience a feeling of insecurity. In this case, people may live in fear that a similar event will happen again in the future.
Way of overcoming: To manage feelings of insecurity, it is important for people to ensure their safety. Providing access to post-earthquake security teams and resources will increase people’s sense of security. Also, preparing an emergency plan and knowing what to do in the event of a disaster can reduce the feeling of insecurity.
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As a result, post-earthquake psychological difficulties are a normal reaction that people may experience after a traumatic event. However, if these symptoms are not managed, they can negatively affect people’s quality of life. Therefore, seeking professional help and exhibiting healthy behaviors to reduce symptoms are important for coping with post-earthquake psychological difficulties.
