The foods we consume every day may be inviting cancer. The way the food is cooked and the carcinogenic elements it contains turn food into poison. It is a rule to stay away from foods that are processed, genetically modified, containing trans fats and protective elements to prevent cancer. For a healthier life, keep the foods listed below away from your table!
Chips
In addition to containing high levels of fat and sodium, there are also artificial flavors, protective aspects and food coloring elements that the body does not recognize. It is fried at a high temperature to achieve the desired crispy texture, but this creates a base for acrylamide, a well-known carcinogen also found in cigarettes.
Canned food
The problem with canned food is the storage space. Quickly, all aluminum cans are coated with bisphenol-A, or cancer-causing BPA for short. It is very dangerous to eat tomatoes and other foods with high acidity from a can.
Microwave popcorn
Popcorn is a relatively healthy snack, but the wrong way to pop it is unhealthy. Stating that there is a chemical issue called perfluorooctanoic acid (PFOA) in microwave bags, experts said that many studies have shown that PFOA consumption can cause kidney, bladder, liver, pancreatic and testicular cancers.
Processed and smoked meats
This list includes foods such as hamburgers, hot dogs, and hot dogs. In general, it has been shown in studies that red meat, which is eaten every day, increases the risk of cancer by up to 22 percent.
Trans fats-hydrogenated oils
Hydrogenated oils are used to keep them fresher for longer. It is found in processed foods, but it affects the structure of cells that cause cancer in the body.
Farmed salmon
According to the research conducted in the USA; Omega-3 fats are needed, but on some farms salmon are fed a diet that has been affected by pesticides, chemicals, antibiotics, and other carcinogens. About 60 percent of the salmon sold is farmed salmon.
GMO foods
Genetically modified foods are designed in a laboratory to be more resistant to pests and to withstand transportation in a robust way. According to the statement made; In the United States, almost all grains (soybeans, wheat, and corn) are quickly GMO. But many countries in Europe have banned GMO products.
White flour
White flour, processed. Many of the nutrients naturally found in grains are destroyed. The mills bleach the flour with chlorine gas, which is a chemical.
Artificial sweeteners
The chemicals in sweeteners made specifically to help people lose weight, especially aspartame, turn into an important toxin in the body.
Alcohol
It has been shown that excessive consumption of alcohol increases the risk of mouth, esophagus, liver, colon, rectum and breast cancers.
Pickled foods
Pickled foods are cured with a combination of nitrates or nitrites, salt and vinegar. Also, artificial coloring can be added. While vinegar itself has some healthful qualities, the high salt level and nitrates/nitrites in foods like pickles can wreak havoc.
Hot drinks
Recent studies have shown that regularly consuming very hot drinks can damage your esophagus and lead to throat cancer. Scientists explain this as 65 C.
Many of these cancer-causing foods are ingredients found in many of the foods we regularly eat. Although it is difficult to think about avoiding them, especially giving up foods that help relieve the tension of daily life, you should eat healthier.
