What should those who have hernia in the family do? What are the ways to relieve back pain? Is there anyone who hasn’t said “uff my back hurts so much” all their life, who didn’t hold their back with a pain? The data show that 80 percent of people experience low back pain at some point in their life. The most common reason for this is; Disruption of the articular cartilage between the two vertebrae and the resulting hernia. IF YOU SAY “WHY WAIST HERNIA”…
Of course, among the triggering causes of herniation in the waist, “cigarette” still takes its place at the top; Age, gender, strain on the waist are also among the factors. .. If you ask “genetics”, the familial inheritance rate of 74 percent is not an underestimated rate.
WHAT SHOULD PEOPLE DO WITH HERNIA IN THE FAMILY?
As you know, a tree bends when it is wet. The measure should be taken at a young age. If you say “How”; By ensuring that a primary school child does not wear a heavy bag on his back, that weight control is managed correctly at that age, and that movement becomes a habit.
LEAVE BACK ON YOUR WAIST WITH SIMPLE PRECAUTIONS
Avoid prolonged standing and/or sitting Change positions frequently while sitting While sitting at work, bend your hips forward and place your feet on a stool or box to flatten the curve in your lower back. . Get up every half hour and walk around Keep your back straight and use your leg muscles instead of your back muscles to help lift something heavy.
WHAT CAN I DO TO RELIEVE MY WAIST PAIN?
Apply heat or cold to the aching area Sitting in a warm bath may help, but be careful when getting in and out of the tub Get a light back massage.
Use a tummy tuck to slightly lift your tummy as it will relieve some pressure on your lower back. Especially if you stand for long periods of time, always wear shoes that support your sole.
Sleep on your side with the sore side up Support with a pillow on your arms, between your knees and/or behind your back Exercise helps strengthen the back muscles and keeps the joints in the correct position. Do some light exercise and stretch your back after 20 minutes of walking.
